The plank is one of the most popular whole-body workouts recently, as it is a quick way to achieve the goals in terms of strengthening the core, toning the entire body, and boosting endurance and body stability.
However, in order to reap its benefits, it is of utmost importance to learn to perform it correctly. Start in a push-up position, on the elbows, and align them with the shoulders. The toes should be together and raised a bit from the floor.
The back should be straight, and the weight equally divided into both sides of the buttock muscles, legs, and elbows. Breathe deeply and hold.
If you perform the plank regularly, you will gain the following benefits:
Improved Flexibility- The plank will strengthen the muscles of the shoulders, shoulder bladders, and collarbone, as well as the ones of the feet and toes, and this will improve your flexibility.
Improves Posture and Balance- The plank will tone the shoulder, neck, chest, back, and belly muscles and this will improve your body posture and improve your balance.
Improved Coordination- This exercise will help you use the abdominal muscles for coordination and stability.
A strong core- The plank will strengthen the inner core muscles and the transverse abdominis.
Lower Risk of Spine and Back Injuries- It will reduce the risk of injuries, lower back pain and support the spine, without causing any unnecessary sprains.
Improved metabolism- This exercise will help you burn many calories, support weight loss, and accelerate the metabolism.
Improved Psychological State- The plank will relax the muscles, relieve stress, improve mood, and treat anxiety and depression
The results of doing the plank regularly impress more and more people on a daily basis. Many of them share their personal experiences and write about the amazing transformations and benefits that have virtually changed their lives.
After finishing a three-week plank challenge, the journalist Leah Wynalek confirmed the effectiveness of the plank:
“I was overconfident. When I did them right, my core quaked, and I’d look desperately at the timer on my phone as it counted down to zero. My abs strengthened. I didn’t quite realize it until the final week when my plank hold felt considerably easier than during week one.
Though I didn’t see a difference, I could feel it. I felt all the tension accumulated by sitting at my desk was gone. I was surprised with the energy I felt after a short period of exercise. ”